Expert Advice For How To Reduce Your Snoring

Snoring is quite common. Not only does it affect the snorer, it ruins the sleep of other people in the house. Snoring can even lead to marital problems if left untreated. Whether you’re the person who is snoring or you live with a person who does, the article below can provide some advice to assist you.

Quit smoking if you want to end snoring. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Swelling in your throat is one of the most common causes for snoring.

Nasal Strips

Snoring can be addressed effectively with nasal strips. These strips resemble bandage strips. They are not the same as bandages, however. Nasal strips actually open your nasal passages. When you do this, it makes it easier for your nose to breath and it eliminates snoring.

Sleep on a firmer pillow if you want to quell your snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. Narrow air passages contribute to increased snoring because air flow is reduced. A pillow that is more firm can help open up your passageways.

TIP! Keeping your weight under control is an important factor in avoiding snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring.

Cutting down on your smoking is a great way to minimize your snoring. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking irritates your throat, which can cause your airways to narrow. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.

Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.

Snoring affects millions of people daily. It interrupts both the peaceful sleep of the one who is snoring, but also the partner or spouse who has to put up with the noise. These tips can help you battle your snoring and give you more peaceful nights.

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