The word “arthritis” is used very commonly and can be used to refer to hundreds of different conditions throughout the joints in the body. In many cases, however, “arthritis” is used as a stand-in for the dreaded “rheumatoid arthritis.” This usually happens to older people and can drastically change their life. If you are in need for some additional information on arthritis, then read the below article.
Stay away from cigarette smoke; if you are smoker, then you should quit. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.
You can gain better control over arthritis by looking for ways to relax, as well as eliminating excess stress. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
Acupuncture can be a good treatment option for those with chronic arthritis. Research has shown that acupuncture can ease some arthritis pain. If you choose to start using acupuncture, keep in mind that you are alleviating symptoms, not curing your condition, which means you will need to continue treatments for some time.
Begin a daily habit of doing stretching exercises. Many people with arthritis will begin to develop a loss of flexibility. A daily practice of stretching every muscle can delay or avoid this flexibility problem. Start at your feet, move up your body, and go the all the way up to your head.
Maintain your weight at a proper level to alleviate joint stress. If you are overweight it can put unneeded stress on joints and make your arthritis worse. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
You may want to consider a regular visit to a sauna if you have chronic arthritis. The inflammation of arthritis can be relieved by the moist heat a sauna provides, which will help reduce the pain. To have this be an effective practice you’re going to have to go to the sauna regularly.
Strengthening your core, especially your abs, can help with joint pain. Medical research has proven that the muscles in the abs help to improve posture, which in turn helps prevent joint damage. However, take care not to overdo it when exercising.
Use assistance devices for performing strenuous activities. Take precautions when lifting heavy objects or standing for long periods of time. It is important that you protect your bones and joints from further damage. More joint damage can mean severe pain and relief is the best way to prevent strenuous activity pressure.
Shed some excess weight. Being overweight can cause painful swelling and inflammation if you have arthritis. Carrying around those extra pounds can be very stressful on the body’s joints, leading to pain and suffering. Losing some weight can reduce how often it occurs as well as the intensity.
The best way to treat RA is to do everything you can to prevent it. There are a few easy steps you can take to reduce the probability that you will suffer with arthritis. The information presented in this article should be able to help you do just that.