When someone thinks about snoring, one immediately thinks about the awful noise. However, snoring is much more than just that. Sometimes, it is a way of letting a person know that something is not right. Use the following tips to help find the source of snoring so it can be treated effectively.
Try to sleep in a different position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleep on your side to take some pressure off your neck and avoid snoring.
Nasal strips can provide welcomed relief from bothersome snoring. Visually, nasal strips are similar to Band-Aids. Their function is quite different from a Band-Aid, though. These strips open your nasal airways automatically. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
If you are one of the many people who snore, aim to avoid drinking alcohol. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. Working the muscles this way can help your airways remain open so that you are less likely to snore.
Can you believe singing loudly might help you get rid of your snoring? One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.
If you suffer from snoring and are overweight, you should use consider losing some weight. When fat builds up in your neck, your airway is subjected to it pressing up against it. This can cause a slight collapse of your airways during the middle of your sleep. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
Avoid taking anything before bed if you have a snoring problem. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. Drinking water is the best way to keep properly hydrated as you sleep.
Simply changing your sleeping position could eliminate your snoring. Sleeping on one’s back is a major cause of snoring. In this position, the throat muscles and other tissues relax, and are more likely to block airways. Side sleeping stops this from happening as it keeps your neck in a position which keeps your throat open.
Snoring may be embarrassing and sound awful, but it may also be a signal of more serious health problems. If you get a signal this face-slappingly obvious, listen to it. Apply the tips from above to help you figure out what your snoring causes are, and what you can do to give yourself a better night’s sleep.