Most people lose motivation before they even really try to quit smoking. With the right attitude and some useful advice, anyone can find it possible to give up smoking. Quitting can be easier than you previously thought if you use the following information.
Might hypnosis work for you? Seeing a licensed hypnotist can be effective and has proven successful for many people. The professional can entrance you and then give you positive affirmations. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
Rest is important when quitting smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. Additionally, you will be alone late at night, increasing your temptation to smoke. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. Otherwise, allow yourself another ten minute delay.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. If you like to have a cigarette with coffee you can switch to tea, for example. Try to find some type of distraction that will serve as a substitute.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, once a week has gone by without a cigarette, go to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
You should definitely tell your family and friends that you are going to stop smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. Such a system can greatly up your odds of success.
One way to stop smoking is to get better at quitting. Many smokers had to try several times prior successfully quitting. Just stop, and see how far you can go without starting back. If you start again, immediately pick a new date to quit. Each time you quit, learn from your previous mistakes, and make the quit last longer. Each time you attempt to stop smoking, you will develop new tactics which will eventually enable you to quit completely.
Always keep in mind your motivation. For example, you could put messages on your walls or refrigerator. Either way, you may find this visual reminder handy in the face of temptation and craving later.
Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? In America, about 20% of all deaths are from smoking-related illnesses. Don’t become one of these unfortunate statistics.
Use “NOPE,” a.k.a not one puff ever, for your mantra. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Before the urge hits, remind yourself of all the damage “just one” cigarette can do.
Eliminate reminders of yourself as a smoker, wherever possible. Get rid of all the ashtrays and lighters in your home. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. By eliminating the smell, you will be less likely to have a craving.
Ask your doctor if they recommend subsidizing your quitting efforts with medication. There have been many advances in the area of smoking cessation. There are also multiple treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. You should consult your doctor about any contraindications before trying a smoking cessation product.
You may need to see a counselor in order to stop smoking. Occasionally, an individual may smoke for emotional reasons. When you deal with this issue, it’s easier to stop smoking. If this seems like something that would be helpful, talk to your doctor to get a referral for the right person.
While a lot of people have the desire to stop smoking, many of them are unable to do so successfully. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. Read on to learn a few tips that can help you to format your own plan of attack against smoking.