Juicing is an amazingly fast and delicious method of getting major amounts of nutrients into your system. You can find helpful tips and advice in this article to make juicing a healthy and delicious way to get the necessary nutrients.
Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. In addition, cucumber has vital nutrients and the peel should be left on.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
You can avoid getting pulp in juice by using a coffee filter. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. Strain juice through a cheesecloth or coffee filter, and it can eliminate the pulp.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Darker juices are not very appealing, but you can prevent this from happening. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
When you are choosing a juicer, make sure you buy one that is easy to clean. If you have to spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program. To clean a juicer with the least effort, do not let the pulp dry in the machine.
Juicing is a simple way to increase the amount of healthy nutrients you consume. Our juicing tips and techniques will have you juicing like a pro in no time, and will have you making the healthy juices you desire.