Do you know how to protect your eyes as you age? Have you seen an eye doctor recently? If you haven’t been taking proper care of your eyes, then this is your wake up call.
Make certain that the eye care professionals you visit are highly qualified to examine and prescribe whatever you may need for your eyes. To find a good doctor locally, ask around and/or do an online search. When you do this you’re going to great eye care.
Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. You will want to block all types of dangerous rays. While you might look at sunglasses with just your fashion sense, you must understand that cheap sunglasses are going to negatively affect your vision.
Some foods can prevent eye problems. Studies have proven that consuming foods high in Vitamins C and E, omega-3 fatty acids, and zinc can prevent cataracts and macular degeneration, amongst other eye conditions. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
Give up the cigarette habit soon. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Smokers are more likely to develop eye disease. If you stop now, you can help yourself stay healthy.
Know your family’s history of eye issues. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Speak with older family members to know about any history with eye problems.
Omega-3 helps protect your eyes. Eating foods containing this important nutrient will help you maintain good vision. Some foods include tuna, dark, leafy greens, and halibut. Try to eat at least a serving each day.
Wearing sunglasses can really protect your vision. Even on cloudy days, there are UV rays that can cause eye and skin damage. When choosing sunglasses, get ones that offer UV protection. While they will probably cost more, the proper care of your eyes is at stake.
You must be seeing your eye doctor for regular checkups. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. That’s why eye checkups are important. There are many vision conditions that can be treated when caught early.
If you blink often, it might not necessarily be your eyes. If it doesn’t turn out to be dry eyes, then it could be due to nervousness and stress. If that’s the case, relax. If you do not think it’s a tic, talk to an ophthalmologist.
Take a look at your HVAC system. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moist air prevents dry and irritated eyes from happening in the first place.
To improve the long-term health of your eyes, quit smoking today. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. If you have quit before but begun again, stop again. You are more likely to succeed your second time at quitting than your first time.
Take short breaks from your work and walk around if it is anything that results in eye strain. When you move around, you will improve your circulation and re-energize yourself. This helps your eyes receive more oxygen and blood, diminishing the pressure and strain.
If you are a smoker, try to quit. Smoking causes problems with blood vessels, and that includes those of the eye. In addition, cataracts, macular degeneration and optic nerve issues are all more likely. Find ways for eliminating or reducing your smoking to help protect your eyes.
Poor health of the eyes can be caused by many reasons. You must know exactly how to care for your eyes. Now that you’ve read this, you should know what it takes to keep your eyes healthy.