It’s easy to mess up your vagina’s natural balance. When your body is unbalanced, a yeast infection can easily occur. Women all around the world deal with yeast infections every day. The following article shares some tips on how to get rid of and manage an annoying yeast infection.
After high-energy activities, change your clothes. This will help keep your skin dry and cool and may prevent future yeast infections.
If you believe a yeast infection is coming on, see a physician as quickly as you can. Neglecting to treat a yeast infection will cause it to get worse.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
When using creams to treat a yeast infections, avoid using diaphragms or condoms. Creams can reduce the effectiveness of your contraception. Abstaining from sexual activity when suffering from a yeast infection is a good idea. If you decide to do otherwise, ask your doctor which method of birth control will be best for you.
Add some sugar free yogurt as well as garlic to your daily diet. Garlic helps to improve your immune system defense against infections. Many places now sell garlic pills, or you can add it to your diet. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
Get proper rest. Your body’s system can help prevent yeast infections. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Steer clear of perfumed products meant for the vaginal area. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. This can result in itchiness and dryness. When this occurs, a breeding ground for yeast organisms is created. Stick with products that aren’t scented, and look for any signs of discomfort.
Douching has been known to lead to yeast infections. While your vagina does need to be clean, a douche is not the way to do it. Douching disrupts the equilibrium internally in your vagina. When this isn’t balanced correctly, a yeast infection is more likely to happen.
If you need antibiotics, take preventative measures. Antiobiotics are known to turn your vagina’s environment into one that yeast likes to grow in. This bacteria is beneficial, and is needed to help prevent harmful bacteria and yeast from getting out of hand.
Yeast infections are contagious. If you have developed an infection, wait a whole week after the infection is cured to start having sex again. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.
Wearing cotton undergarments can keep yeast infections away. Cotton can absorb humidity so your skin will not itch like it does from other fabrics. When you have recurring infections, consider what your underwear are made of. Use panty liners in order to absorb moisture.
Dietary changes reduce yeast problems. Cutting out sugar and eating yogurt can help fight off a yeast infection.
Garlic is a great ally in the quest to conquer a yeast infection. If the flavor bothers you, take garlic in tabs that you can take like a pill. You can even use this garlic tab as a vaginal suppository to treat the yeast infection.
The vagina is a sensitive part of any women’s body, and it is easy to cause imbalance in that area. With such imbalance often comes a yeast infection. There are treatments which work though. Apply the tips in this article and get the relief you want.