Are you having a hard time getting good rest even when you think you’re getting adequate sleep? If you haven’t put your finger on your problem yet, you might have sleep apnea. If this is the case, the following article can give you some great advice for dealing with this condition.
In order to improve sleep apnea, eliminate some bad habits from your life. Drinking alcohol and smoking are very bad for the condition. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking inserts carcinogens into the lungs, which eventually damages them. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some people have a really hard time sleeping with the device. However, you must use your CPAP a minimum of four hours for it to be effective. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people are surprised that a bad diet can affect sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Try to avoid sleeping pills when you’re suffering from sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Avoid them at all costs to prevent yourself from hurting your body any more.
Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. The machine you are using should have a travel bag that is padded. Try this if you want to easily move your CPAP machine with you with ease.
Losing weight is a good way to cut chances of developing sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
Devices intended to prevent snoring may be of some use. Both snoring and sleep apnea are caused by narrowed airways. So you can see that it is logical that this device can help with both issues. Use an anti-snoring device when you sleep.
Never sleep on your back if you experience the symptoms of sleep apnea. Sleeping on your back blocks your airways quite easily. Use cushions or pillows to prop yourself up on your side while you sleep.
Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. You should now feel much better about tomorrow’s sleep by following the tips you’ve just read. Keep in mind that it is, as with many other conditions, a process of evaluating different treatments for results. Don’t stop trying and things will get better.