While occasional stress is quite normal, excessive stress can cause health issues. Stress contributes to physical health issues such as heart attacks, strokes and some types of cancer, as well as psychological distress such as excessive anxiety or depression. Read on to find out how to manage your stress properly with a few tips that are sure to keep you with lower stress levels.
Number your stress level from 1-10. Assigning a one indicates the problem to be the least of your worries, while a ten means you’ve got a real fire to put out. Try to eliminate the stress associated with anything of average importance or below.
One way to lower your stress level may be to spend time with pets. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.
When you are trying to cope with a large amount of stress, make sure that those closest to you are aware that they are not the cause. Often, spouses and children especially, feel they may have contributed to your mood because they did something wrong. You should own your stress. It’s your condition and you need to make sure that the people in your life who you love and care about don’t have to suffer along with you unnecessarily.
Thoughtful conversations with trusted individuals can do wonders to relive stress. Releasing pent up emotions and anxieties will help you feel more balanced. Locate a close relative or friend who you can chat with over a cup of coffee or on the phone.
Whenever you hear a joke or humorous anecdote, record it in your journal. In addition to having fun by writing in a journal, it will help you focus on the positive events of life.
An effective way in relieving your stress and making yourself feel good is by taking a long, soothing bath. Light candles, add scented oils, lay back and let your worries float away. You could also try reading a book, or put on soothing music. Never underestimate the power of a warm bath to promote relaxation of mind and body to relieve your stress.
To better control a stressful situation, breathe before you act. Take a moment by yourself to count out ten deep breaths before trying to tackle the issue at hand. This can determine whether you are seen as calm and collected or emotional and out of control.
Being honest can cut down on your stress and anxiety levels. There have been studies that have found that even a small lie can produce guilt and make the person that lied overly anxious about the truth coming out.
You can also reduce stress by listening to music. We all know that music can have a therapeutic effect when we are stressed. Of course, the music must be a type that you find soothing. Select music that you personally find to be soothing. What’s soothing to someone else may not be to you. Music causes the release of serotonin, and it helps facilitate deep breathing.
Enlist the help of a tutor if you are struggling in school. Having professional assistance before you take an exam will give you confidence in your ability to perform well. Preparing ahead of time is one of the best things you can do to alleviate anxiety over classwork.
There are many health problems that are caused by stress, so it should be avoided in excess. There are several steps you can take to reduce stress. Apply what you have learned so that you can continue your life with a more relaxed frame of mind.