If you are like many, you want to quit smoking, but you question whether it will be overly difficult or if you even have the strength to succeed. The advice in the following article can be the beginning of the end for your addiction to nicotine, and allow you to finally be smoke free.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Writing out the benefits can help to elucidate the advantages of the action you are taking. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
When it comes to smoking cessation, do not make things even harder than they already are. Never choose to stop smoking by going cold turkey. If you try quitting cold turkey, you may end up relapsing. Nicotine is highly addictive, so try using medication, therapy, or a patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
When you have made the decision to stop smoking, try seeking out help from a support group. By getting together with people who are in your shoes, you can share the difficulties you are facing. These people will offer you guidance, support, and advice on how to stop. Support groups are universal, as you will find there are many people who have stop smoking. Try looking for one online, or at your local college or church.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, delaying smoking can help you resist smoking. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
If you have a desire to stop smoking, you should consider trying hypnosis. Many people have quit by going to a licensed hypnotist, and it could work for you, too. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
If you cannot quit smoking by yourself, visit your physician. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
The first step of any program to stop smoking is making the commitment to see it through. A lot of people are unable to stop smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. You could try new hobbies, massage, or strenuous exercise during peak cravings. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
Making the commitment to stop smoking can be challenging. However, find encouragement in the fact that many people have succeeded in making this very important change. It takes a lot of time and a lifelong commitment. It is also crucial to have information and advice readily available to help you through the process. The aforementioned techniques will guide you on your path to a smoke-free life.