Millions of people are bothered by the symptoms of hemorrhoids and unsure what to do about them. Having hemorrhoids may be embarrassing, but if you use the information in the following article, you will be able to treat them more effectively.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
A simple remedy you can use at home is applying ice, then heat. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Consider using witch hazel as a treatment for discomfort and pain. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Drink lots of water if you often get hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. It is also a good idea to avoid caffeine and alcohol as much as possible.
To help with your hemorrhoids, you can try eating more whole wheat products. It may also reduce redness and irritation. By always making the whole grain choice, you will benefit your overall health greatly.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. You can try gently patting some witch hazel onto the affected area for a bit of relief. Consume food high in fiber, and drink at least 64 ounces of water daily. By doing this, you will not have to push too hard when having a bowel movement.
The information in this article should have given you some ideas about how you can more effectively treat your uncomfortable hemorrhoids. Use the tips here to help you prevent them from causing you mental and physical anguish again.