There are a lot of positive things that come out of the decision to stop smoking. Remember the positive reasons you are quitting, and use the suggestions you are about to read to assist you in your efforts. Keep these guidelines and use them to aid you in becoming a proud non-smoker.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Try to find some type of distraction that will serve as a substitute.
Talk to your physician to see if he can help you quit. Your family doctor may offer referrals and resources that you might not otherwise have access to. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Kick the smoking habit for the health of your loved ones. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. Your health, and the health of those you love, will improve dramatically when you quit. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This is one method that will ease you into quitting smoking.
Allow your family and friends to know that you are giving up smoking. They are there for you and they will help remind you that you need to quit. Studies have shown that employing a familial support system is one of best ways to stop smoking. This will increase your chances of success significantly, and get you to where you want.
Positive thinking and motivation can be a key part of quitting smoking. Imagine how your life will improve after you’ve stop smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
Refrain from smoking at all costs to maximize the chance to quit efficiently. Quitting immediately, will provide the best chance for optimal health in the future. Just stop and never let yourself start again. This method is notoriously challenging. In the long-term, the method is the successful one.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Having your coffee in the car or avoiding the bar allows you to short circuit your cravings.
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
Stop smoking as soon as possible. By setting a date far into the future, you are reducing your chances for success. It has been scientifically proven that your body will heal itself over time reducing the risk of illnesses associated with smoking. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.
You already know the benefits of being a non-smoker. But even those benefits may not be enough to motivate you and that is where the tips from the article above can help you. Apply all of them that are appropriate to your situation to keep your motivation up and beat those intense cravings. You will be free of the shackles of cigarettes in no time.