As science shows, nicotine is very addictive. This makes learning to live without cigarettes one of the most difficult things you can ever attempt. Knowing what it takes to successfully quit will help you get over the withdrawal symptoms, so read on to find tips which can help you to succeed.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. Putting things on paper can have a profound effect on your mental outlook. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. You should never attempt to just quit cold turkey. There is a very high chance you will start smoking again if you do. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
If you are attempting to stop smoking, make sure you get ample sleep. If you stay up late, it may increase cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Going cold turkey to stop smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Ask your doctor for help to stop smoking. Your doctor might have what you need to quit. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Don’t do this all by yourself. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. Joining a support group will also boost your chances of succeeding. Just by chatting with others going through what you are will help you quit.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Think positively about how your life is going to be so much better once you stop smoking. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
The addictive nature of nicotine makes it very difficult to stop smoking. Quitting smoking is physically and emotionally difficult for many. You can get rid of some of that burden by using what you learned in the article above. By combining your willpower and this information, you will confidently say “I’m an ex-smoker” in the not so distant future.