Don’t Let Sleep Apnea Keep You Up At Night

It’s not a revelation to anyone that sleep apnea is a difficult condition to cope with. If you want to deal with sleep apnea effectively, you first need to know how the condition affects you and what methods are used to treat it. Use this article to find out how you can cure your sleep apnea.

Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You must consider both the size of your machine and its loudness. Some CPAP machines are small and are quiet. Your doctor can help you pick a manufacturer for a good quality machine.

Airway Muscles

If you want to find relief from sleep apnea, pick up a wind instrument. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. Upper airway muscles manage dilation and stiffening of airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night’s rest.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

TIP! Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full.

If you are dealing with sleep apnea, you never want to take any sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. All hours slept or spent awake should be recorded. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. All these will assist your physician in making a formal diagnosis.

A medical ID is a must for those being assisted by a CPAP machine. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

TIP! Sleep apnea afflicts children too. There are a multitude of symptoms that can determine whether your child has sleep apnea.

When sleep apnea causes you to get too little rest, your entire life is affected. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. Take the tips in the piece above to heart, and you will soon reclaim the peaceful slumber that has been so elusive.

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