Learning how to deal with panic attacks isn’t an easy thing to do. Anything could cause an attack, and no two people have the same triggers. This often makes the process of isolating a remedy very complex and confusing.
If you feel that a panic attack is imminent, try to listen to some of your favorite, calming music. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. By turning your mind to a distraction besides your symptoms, you will more easily calm your body and conquer the attacks.
An excellent method of getting over a panic attack quickly is to take control over your actions when an attack occurs. Resisting your fear can help you control your panic attacks.
Talking with a mental health professional, such as a counselor or life coach, can also help relieve anxiety. A good counselor will know how to guide you. Just having the realization that someone is comforting you can make you feel better and decrease your panic attacks.
Is it possible for your panic attacks to go on forever? You control your own emotions!
If you sense the anxiety that can cause a panic attack begin to creep in, evaluate your environment to see if there is really any danger. Is someone in your immediate presence trying to physically hurt you? Obviously you are safe, so use that rationale to overcome your fear.
The best thing you can do is seek the help of a counselor, but talking to someone who is close to you can work, too. A professional counselor can help you get to the root of your anxiety and panic attacks and give you tools to manage or eradicate them.
Use positive self affirmations and reassuring images to talk yourself out of an oncoming panic attacks. You must remind yourself that panic attacks eventually get better. Keep yourself calm enough to stay in control.
Watch your anxiety levels closely. Monitoring stress and anxiety is crucial in heading off a potential panic attack. You will feel more in control of your anxiety and gain self awareness. Your heightened awareness can help you, because you can control the panic attack before it gets overwhelming.
Focus on exhaling calmly to prevent hyperventilating and relax you. Inhaling can be as quick as you need it to be. The essential part is to hold the air and exhale at a slow, controlled rate.
Attempt to break yourself out of panic attacks. Just because you are thinking something, doesn’t mean it has to happen. In fact, do the opposite of what your negative feelings make you desire to do. Making the choice to act in a way that is not based on your feelings will help you regain control of your panic attacks.
If you suffer from panic attacks, you are aware when you are on the precipice of experiencing one. Your big issue may be that you cannot stop them quickly, or stop them from happening in the first instance.