There are a lot of people out there who aren’t getting the natural, restful sleep they need and have come to think of their chronic fatigue as an inevitability. This simply isn’t true. Many people suffer from sleep apnea, which is why it is crucial to learn everything about it.
Excessive weight is a primary cause of sleep apnea for many people. If this is true for you, try getting a little thinner. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. The upper air passage muscles control the size of your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
If you’re using a CPAP, use it a minimum of four hours nightly. Unfortunately, adjusting to this device while sleeping can be hard for some people. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep with your body perpendicular to the bed. Often, sleep apnea sufferers rest while on their backs. Your airway can become obstructed if you sleep on your back. It’s easier to breathe when looking to the side. If you roll on your back when you sleep, try using pillows to stay on your side.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. During the night, you are already dealing with breathing problems. You must eliminate anything that might obstruct your airway as you sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea is more common in patients who are overweight and have a large neck circumference. If you shed some pounds you will see that your airways will not be as constricted.
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. It’s always a good idea to stop drinking and smoking and lose weight. It is doubly so if you have sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.
Curb drinking heavily if you have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Try to quit drinking altogether, or make sure you’re not having too many drinks prior to going to sleep. In this way, the alcohol will not disturb your sleep.
Sometimes sleep apnea is treated successfully with mouth guards or other oral devices. This is due to the fact that the jaw on some people is configured in such a way that the air passages are narrowed. These devices realign the jaw much the same way that braces do the teeth.
When you are always tired, sleep apnea becomes a bigger problem. Make sure you sleep on a regular schedule. Go to bed at a specific time, and get up at a specific hour, and try to maintain a regular sleeping schedule. Doing this will prevent your sleep apnea from turning into a worse condition, such as insomnia.
A technical description for sleep apnea is insufficient oxygen intake while sleeping. An extended lack of oxygen can lead to a fatal event. Since the levels of oxygen decrease the higher the elevation, this can aggravate the condition of someone suffering with sleep apnea. If one can avoid sleeping at high altitudes, one should.
Playing a wind instrument can help you strengthen your throat muscles. Practicing any wind instrument will greatly help your sleep apnea. When you play these instruments, you learn about air control and exercising the muscles in your airway, making them stronger. After playing for some time, you will start to get relief from sleep apnea because you have been training your muscles.
You should now be more aware of the dangers of sleep apnea and will be better equipped to watch for its symptoms. Don’t let anyone tell you that being consistently tired is normal or that you are wrong for talking to your doctor about what you have learned here.