Yeast infections are a common ailment in today’s society. Some women are so ashamed of having a yeast infection that they do not even go to the doctor. Information is the key to success, to keep reading to get a grasp on what you’ll need to know regarding this affliction.
When you’ve finished an activity that causes you to expend a lot of your energy, put on new clothes. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
You should avoid stress as much as you can to avoid getting a yeast infection. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This culture is live and can be found in yogurt. It slows the growth of yeast infections. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Yeast infections feed on sugar, so buying yogurt that contains sugar would be counter-productive.
If you applied a cream to the yeast-infected area, do not use diaphragms and condoms. Your birth control device will not be as effective due to the cream. Don’t participate in any sort of sexual relations until the infection has cleared up. If you must have sex, speak to your physician about birth control options.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Don’t soak your body in the bathtub longer than you usually do. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Make sure you get enough sleep. Your immune system is the best defense against a yeast infection. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Yeast infections are easy to treat if you have the right information. These infections can happen to anyone at anytime, but knowing what you can do to prevent them will make your life so much better. The information in this article can help you avoid the discomfort of a yeast infection.