Yeast infections can happen whether you plan for it or not. Perhaps you have one now, which is why you are reading this. Maybe you’re looking to prevent an infection from recurring. For any circumstance that fits you, you can make sure that yeast infections aren’t part of your future with the following article.
Dry off completely after you shower in order to prevent yeast infections. One main culprit of any yeast infection is water. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
A lot of sweat makes for a warm, moist environment. This environment is perfect for yeast growth. You need to wear natural (preferably organic) fabrics when possible. This type of clothing will keep you more dry. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These fabrics will trap sweat and lock in the humidity.
Always buy panties made of cotton. Anything made of silk might feel good and look great, but you might pay for it later. Stay with cotton to help give the vaginal area more room to breathe. Doing this should keep yeast infections from flourishing.
Stay away from douching. You may think these get you clean, but they actually help throw your pH balance off. By throwing off your body’s pH, you may get more yeast infections. It is enough to wash the area with mild soap and water.
Don’t use anything scented around your vaginal area. Anything from sprays to soaps to scented pads can cause a yeast infection. It is imperative that you never used scented sanitary pads or tampons. Avoid the dyes found in many colored toilet papers.
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. When finished thoroughly dry the area. Yeast likes a moist environment, so stay as dry as possible.
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
Douches actually cause yeast infections. While cleansing the sensitive areas is advised for preventing an infection, the chemicals within a scented douche will have the opposite effect. Douching can upset the natural balance of bacteria in a woman’s vagina. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.
If you enjoy exercising, then ensure you’re changing your clothes regularly. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast is known to grow in moist environments. Once you have finished exercising, change your clothing as soon as possible. Make sure you change out your underwear as well.
You may have many different reasons for reading this article. You may have an infection now or want to stop one from happening in the future. Whatever your situation, use the tips you learn here to handle a yeast infection.