Anyone who has suffered from sleep apnea for any length of time will jump at the chance to find an effective treatment. Truthfully, proper education is the best way to cope with sleep apnea. Use the advice in the following article to learn more about treating this condition.
One thing that affects sleep apena is obesity. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Quit smoking and drinking. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Lose weight if you need to. The link between sleep apnea and obesity in its sufferers has been well-proven. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Eating healthy can help you manage sleep apnea and lose weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Sleep apnea is not to be taken lightly. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. Your doctor will then be able to tell if you suffer from sleep apnea.
People who have sleep apnea are usually pretty frustrated. It is crucial that you search for as much information about how to reduce sleep apnea symptoms. You can easily reduce the severity of your problems with the information above.