Even under the best of circumstances, hemorrhoids can ruin a good day and make a bad day horrible. This article discusses ways to properly treat your hemorrhoids. You don’t have to live with the pain of hemorrhoids; read on to find out how you can resolve this common problem.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
It is vital to keep the area with hemorrhoids clean. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. Use the bath for about 20 minutes.
Eating whole wheat bread can ease your hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Carrying a cushion around with you may make you a little self conscious, but it will provide relief from hemorrhoids. Using in at your workplace may make you feel a bit silly, but even just using it in your car and at home will help relieve much of the pain you’re experiencing and make your hemorrhoids less stressful.
To relieve the pain of hemorrhoids, consider dropping a few pounds. Hemorrhoid pain can be exacerbated by carrying excess weight. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
If you think that you may be constipated, take a walk before going to the bathroom. Walking can get your body functioning and prepare your bowels for movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Walk for ten to fifteen minutes as briskly as you can.
Take daily fiber supplements, especially if you are not eating a lot of fruits and vegetables. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
Strangely enough, plain water can effectively treat and calm hemorrhoids. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
Don’t become dependent on laxatives. While they can certainly help those with hemorrhoid problems, they’re meant to be a one-time fix, not a cure. While laxatives can help to ease the discomfort of one rough patch, making a bowel movement easier, it is only a temporary solution. An improved diet, or even surgery, may be needed to cure a hemorrhoid problem.
If you are suffering through a bout of hemorrhoids, you should think about getting a donut cushion for your comfort. It is a cushion specifically designed for your butt to provide it the maximum comfort during an episode of hemorrhoids. It is far more comfortable to sit on a doughnut cushion than on a regular cushion.
Never scratch at your hemorrhoids no matter how much they itch. Scratching the area of itching hemorrhoids can create soreness and even infection in the area where skin has been damaged by scratching. If the area is bothering you, try taking a damp cloth and patting the area to cleanse it. The itching can be caused by bacteria present in the area.
Exercise your anus to prevent hemorrhoids. If you aren’t using your anus muscles, your body may be denying you blood flow, which is one of the causes of hemorrhoids. Flex your anus muscles and hold it for about five seconds and release it. This exercise should be done for five minutes, every few hours.
If you use the information that you have just read, you will be one step closer to healing. Good information leads to you utilizing good medical treatment, and hemorrhoids are no exception. Once you learn how to tackle hemorrhoids, you will be able to notice the pain subside in no time.