Hemorrhoids, also called piles, affect more people than you would think. Even if you do not feel comfortable with talking about your issues, you will find this article very useful and learn how to manage your condition.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
A simple remedy you can use at home is applying ice, then heat. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
If you have a better understanding of hemorrhoids, you’ll realize that you don’t have much to worry about. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Hemorrhoids form because a nerve bundle has become inflamed.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.
Not scratching your irritated hemorrhoids is a difficult feat of determination! It is important not to scratch them, however, in order to prevent them from tearing. If they get opened for any reason, they will be far more painful and susceptible to bacterial infection.
Take a fiber supplement every day, especially if you do not consume many fruits and veggies. Spread the supplements out throughout the day and be sure to drink 64 ounces of water daily to avoid discomfort.
Keep yourself well hydrated. If your body needs more water, it absorbs water from stools. This can lead to stool becoming hard, which will mean going to the bathroom can become painful. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.
Caffeine and spicy, peppery foods are irritants to the bowel. Foods like this aggravate your intestines, and this can have a negative impact on your hemorrhoids. Spicy food in particular can exacerbate your hemorrhoids to levels of burning sensations that you can feel even outside the restroom.
Never rely on laxatives as a method of eliminating hemorrhoids, as they are not meant to be taken on an ongoing basis. You can use laxatives to help you ease the pain of a bowel movement, but you should really treat your hemorrhoids.
Don’t loiter on the toilet. Sit only when you’re ready to go. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Wait for peristalsis to begin before you try to have a bowel movement. Otherwise, straining will make your hemorrhoids worse.
A donut cushion will come in very handy, if you suffer from hemorrhoids. This cushion was designed solely for the maximum comfort of your posterior region when hemorrhoids are bothering you. You sit on this cushion, and you will then be much more comfortable and relaxed than just sitting elsewhere without the added cushioning.
Hemorrhoids often itch, but do all you can to resist scratching. You could get a serious infection and damage your skin by scratching. If you have to, pat using a wet cloth to cleanse it. The feeling of itchiness may be from not having the area clean, so by dabbing a wet cloth on the area will cleanse it and also relieve some itching.
If your hemorrhoids have swollen to the point where they are outside your body, try stuffing them back inside. It is of the utmost importance that you first wash your hands. Otherwise, you run the risk of causing an infection or more pain. Visit your doctor immediately so that you can have him check it out to ensure you’re okay.
With the helpful advice and suggestions you have read about hemorrhoids, you should have found something that will help alleviate this painful and uncomfortable condition. Take the advice from this article to heart to get help with your hemorrhoid condition.