A simple needle prick each day isn’t what creates the fear of diabetes in people. More serious conditions, such as diabetic retinopathy or the risks of losing a leg, tend to scare people. Keep your diabetes in check so that your chance of developing complications will be minimized. Use this article’s tips to manage this illness.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
When you have diabetes, you need to learn to indulge your body in a healthier manner. You don’t have to eliminate all the sweets you enjoy. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Add walnuts to your salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Remember that diabetics must be extremely cautious when having a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Reduce your risk of diabetes by switching to a high fiber diet. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Studies have shown that whole grains foods are very efficient in preventing diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.