Control Your Sleep Apnea With These Tips

Are you allowing sleep apnea to interfere with your amount of high-quality sleep? If so, then you should find some treatments immediately. It’s difficult (not to mention unhealthy!) to struggle through life without getting proper, natural sleep. Please use the following advice to improve your sleep, in spite of having all the symptoms of sleep apnea.

Sleep Apnea

TIP! Think about changing a few of your habits to help with your sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea.

Stopping bad habits may help with your sleep apnea. Two of the most common offenders are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Size and noise are both things to factor into your decision. A machine to get you through the night is better than feeling fatigued every day. The physician should know which companies have the best machines.

Cut back on your alcohol consumption. Alcohol has a relaxing effect on all your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. While you might still drink, limit yourself and avoid it at bedtime.

TIP! Excessive weight can be a major contributor to sleep apnea. If this is the case, a sleep apnea sufferer should try to lose weight.

Seek out something else rather than taking sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. There are a variety of other problems that they can cause as well, so be cautious of using them. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

When you have sleep apnea you can find out about it from tests your doctor will run. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.

Bring your CPAP along with you if you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.

TIP! To help you deal with sleep apnea ask your doctor about how you can deal with it. Think about the machine’s size and noise levels.

If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.

Sleep Apnea

A good way to help your sleep apnea might be to shed some extra weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

TIP! If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these bad habits make the airways relax too much, making sleep apnea worse.

Nasal sprays can help you sleep when your nose is being a nuisance to you. It helps to clear the nasal passages and airways to let you sleep more soundly. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Minimize your risk from the conditions causing sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.

Sleep Apnea

TIP! Many people find that using a mouth guard while sleeping helps their sleep apnea. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

Losing weight can definitely help reduce sleep apnea’s effects. If you are overweight it is more common that you might have sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.

You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. Print this article out and keep it with you so that you can ask your doctor questions about what you have learned here. Talk to him or her about different types of treatments that will help move you toward a well-rested life again.

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