Snoring can be a sensitive topic, as it embarrasses people when they snore often or every time they try to sleep. If you are embarrassed about how loudly you snore, this article will give you some ideas on how you can treat this annoying condition.
If you’re pregnant and suffer from snoring, see your physician immediately. Pregnant women do tend to snore because of the extra pressure, but you have to know that your snoring is not affecting the oxygen your baby is getting. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Illegal drugs are bad for a myriad of reasons. Illicit drugs can be a major contributor to your snoring problem. Even something like marijuana is not good because they cause your airways to relax. Pain killers do the same thing to your body. Although the relaxing effects of legitimate and illicit drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Prescription medications can cause you to snore as a side effect. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Snoring is caused by restricted airways.
Nasal strips may help reduce snoring. These nasal strips often resemble a bandage. On the other hand, they work in a very different manner. They keep your nasal passages from becoming constricted. When you do this, it makes it easier for your nose to breath and it eliminates snoring.
Quitting smoking can greatly reduce your snoring. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Smoking causes the air passages to shrink due to swelling in the throat. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Exercise your throat to end snoring! For example, start by sliding your tongue from your teeth to your uvula. Move your tongue back toward your throat, and then thrust it forward until it hits the back of your teeth. Repeat this cycle of moving your tongue forward and back for several minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Now that you’ve reached the end of this article, you know that there are some things that you can do to lessen the effects of snoring. Just persevere and use the information you have, and you’ll see your snoring decrease.