Is there some kind of magic that goes into getting good sleep? Can there be an antidote spell to knock me out? What do I need to do to get the rest I deserve? No insomnia trick works for everyone but there are tips suited for many different people.
The ideal amount of sleep is enough to let you get up feeling fully rested. Don’t sleep too long in order to “bank hours” for lost sleep on other nights. Just sleep until you are rested, and do this every night. Don’t try to save up hours or take away from different days.
Get into a regular sleep routine. Your body will adjust to the pattern and it will be easier for you to sleep at night. Sleeping whenever you get the chance can make your insomnia worse.
Try out a certain popular sleeping position focusing on north and south placement. That’s with your head north and feet south. In doing so, you are ensuring that your body is nearly aligned with natural magnetic fields within the earth. As a result, you enjoy more restful sleep. While it may seem a bit unusual, some find it quite helpful.
RLS, or restless leg syndrom, is a situation where your legs are never fully comfortable or calm. Sometimes the legs hurt or twitch, and you feel like you must move them continuously. Restless Leg Syndrome can cause insomnia.
Adults aren’t that much different than children when it comes to sleep. They need a routine to help them get the rest they need as well. Practice deep breathing, take a bath, or listen to relaxing music. Keep a regular routine to help you sleep better.
Some people benefit from drinking warm mild before bedtime, but that may not be possible for everyone. Alternatively, you can try herbal tea. Herbal teas help soothe your body and your mind. Visit your local health food store if you believe you need a certain type of herbal tea.
Don’t force yourself to sleep when you’re an insomniac. Don’t go at a certain time. Try focusing on sleeping when you are tired. While this might seem like a contradiction, many people tend to try and force sleep upon themselves when just waiting awhile can help.
Check out the bed. Are your sheets comfortable? Do you have supportive pillows? Is your mattress too soft? Perhaps you need to go shopping. Purchase comfortable bedding and a supportive mattress. This lets you relax more when in bed, so you sleep easier.
If you are really struggling to go to sleep at night, experiment a little with your morning wake-up time. First try waking up a half hour earlier every morning to see if this helps you get tired sooner at night. After your body gets used to your preferred bedtime, you may be able to go back to waking up at your regular time in the mornings.
These tips may all work for you, but some may not. Sooner or later one of the ideas is bound to work, so you just have to use trial and error until you get to that perfect answer. You will be sleeping soundly once again if you are willing to put in the hard work to see what helps.