There are a number of things that make you turn to whitening of the teeth. Heavy tea, coffee and soda drinkers often find that their teeth develop stains and discoloration, as do smokers. This article contains tips that will help you maintain white teeth and figure out the best whitening method for you, should you need it.
Thoroughly clean your teeth before applying at home whitening products to ensure the best results. Unlike a hair dye that works slightly better on dirty hair, teeth whiteners work more effectively on clean teeth. Whitening while having dirty teeth may cause uneven shades to develop, so be sure to take away all obstacles by flossing and brushing before you whiten.
It is important to include raw fruits and vegetables in your diet, to help keep your teeth strong and healthy. Many fast food products and processed foods promote the growth of cavities and can actually discolor your teeth. If you want teeth to stay white, not to mention healthy, avoid eating those kinds of foods. You should also avoid snacking on an ongoing basis if you want to keep your smile bright.
Use the instructions included with whitening products. What it will do is cause mouth irritation, gum inflammation, and possibly, tooth damage. Follow the instructions and leave the whitening products on for the specified amount of time, but not any longer.
Although mouthwashes help to improve the health of your mouth, they also cause teeth discoloration. If you still prefer to use mouthwash, opt for a formula that is not brightly colored or excessively strong.
To keep your teeth white, avoid drinking beverages that can stain the teeth. Some of these beverages include coffee, black tea and colas. A great alternative to these beverages, which will not harm your teeth, is water. If you cannot give the drinks up completely, alternate your sips of water and the staining beverage.
Stop using any whitening treatment if you feel sensitivity in your teeth. You could be causing more damage to your teeth than you think, it would probably be best to ask for a professional opinion at this point. Visit your dentist to learn about less painful alternatives.
To cleanse your teeth naturally, add fruits and vegetables with fiber to your diet. A few examples of foods to consider include apples, broccoli, cucumber and carrots. Eat and chew them raw allowing them to work on the teeth. Do not chew the food in just one area since you want it to be chewed by as many teeth as possible.
Bleaching is very effective in making your teeth whiter, but frequent exposure to bleach can damage the enamel of your teeth. It can also actually make them more prone to staining in the future as well as sensitive.
With this article’s advice, putting together an effective whitening plan will be a snap. It doesn’t matter if you’re a smoker, a coffee-lover, or just someone who wants white, sparkly, movie star teeth. Get the gorgeous smile you’ve always dreamed of.