Many people don’t know how to actually attempt to quit smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. As with anything in life, the more knowledge you have about something, the less confusing it becomes. The advice that follows will assist anyone with quitting smoking.
One of the best things you can do when stopping smoking is to live day-to-day. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
When you feel like you need to smoke, try the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you do not see the results you are looking for right away, you should keep trying.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. If you like to have a cigarette with coffee you can switch to tea, for example. You need to find other things to think about or do, to take your mind off smoking during those times.
Prior to starting to stop smoking, be able to stay committed to quitting for good. Many people are not really ready to quit smoking and that is why they ultimately fail. Keep your motivation for quitting in mind at all times.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. This way, your fresh smelling house won’t remind you of smoking.
You should find a way to keep your motivation clearly in sight and in mind at all times. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. Either way, you need to have visual reminders in order to help you when you experience temptations and cravings.
Make the choice to not smoke at all. While it might seem fine to smoke an occasional cigarette, just one single puff can undo all your hard work completely. Let yourself know that even having one will cause a lot of damage.
Transition from smoking to exercising. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. When you stop smoking, it changes your body metabolism, which can cause you to gain weight. However, exercising can help you avoid this problem.
Fresh produce, seeds and nuts should be easily accessible while you are quitting cigarettes. There are a few reasons that consuming low-calorie, healthy, natural foods is helpful. First, having healthy snacks will help you deal with keeping your mouth and hands busy. Regularly consuming these healthy foods can keep you from snacking on less-healthy foods, minimizing your weight gain. The nutrients and vitamins even help you feel better during withdrawal.
Counseling might help you quit smoing. There are often emotional issues lurking behind the urge to smoke. When you deal with this issue, it’s easier to stop smoking. If you are interested in this method, visit with your physician, and ask for a recommendation to someone that you can talk to.
Follow a smart diet. You shouldn’t try to diet during the same time that you’re trying to stop smoking. Just focus on making health food choices. Consuming a variety of fresh fruits and vegetables can leave a bad taste in your mouth. By consuming these things, you’ll give yourself a health boost and you will tend to smoke less as well.
Ask yourself why it is important that you stop smoking. Keep a list of the most important factors that have influenced you to quit, and put that down on paper to keep in your pocket. When you feel the need for a cigarette, read your list to yourself instead as a reminder of why you are trying to quit.
At this point, you should realize how instrumental knowledge is when it comes to kicking the habit. Having the information to know what techniques work best will make the process much easier. You will be able to stop smoking using the information from this article.