Some may think that quitting smoking is merely a matter of disposing of all tobacco products and exerting strong willpower when cravings strike. While this method can help you quit, there are ways to make it easier. There are numerous tools and techniques available to quit smoking successfully.
If you want to stop smoking, tell your loved ones about your plans. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This could be what you need to keep going.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. Repeat this step repeatedly if you need.
Nicotine replacement products are a great tool for quitting smoking. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. Nicotine cravings may at time be overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. You don’t, however, want to use those products if you are still smoking.
When you are trying to stop smoking, you have to stay away from the things that trigger you and make you smoke. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Find something else that can take your mind off of things when this happens
As you meet your short-term goals for smoking cessation, reward yourself! You can go to a movie or buy something that you wanted, after not smoking for a period of time. On day 30 you can go out to dinner at a fancy restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Consider using a new brand when you begin to think to quit smoking. Go with a cigarette that does not taste very good. DonÂ´t smoke more than normal or in a different way. This is a great tool to begin your journey of quitting.
Let your family and friends know that you plan to stop smoking. They will keep you on track and encourage you when you are feeling weak. The most effective way to quit is by having people around who support you. Such a system can greatly up your odds of success.
You can find support and help on online communities and forums. Many websites exist solely to help people quit their tobacco habit for good. It may be helpful to you to compare your strategies with others. Also, other quitters next to you can help you see everyone’s struggles through this journey.
Quitting smoking is done not only for yourself, but also for your loved ones. The people who care about you want you to have a long, healthy life. Statistics prove that one in five deaths in America are related to smoking. No one wants to be known as just a statistic.
Realize that quitting smoking is something positive in your life, rather than something negative. Staying positive helps you keep going when quitting gets difficult and helps you more quickly kick the habit. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. Doing so will reinforce your desire to quit and help you meet your goals this time.
After looking at the tips above, you now have ideas to help you quit smoking and enjoy life more. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.