Many people seem to think that they cannot have a normal life anymore when they’re diagnosed with diabetes. Read the tips in this article to learn about managing this disease, so that you can live a life that is as normal as possible. It is up to you to take the next step and start applying the advice you learned here to your life.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. For diabetics, the GI numbers should be as low as possible.
You will see diabetics every day and not know it. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Find out which foods have a rather high glycemic index so you can avoid them. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Foods that have been overly processed can wreak havoc on blood sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Diabetics should monitor their eating habits carefully. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Large meals will need larger doses of insulin to process, and small meals require less. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. If you need help quitting, ask your doctor.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Remind yourself of life’s enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.