Every smoker knows they should quit. It is not a common occurrence to have a smoker remark on how much they are improving their health by smoking. People who have never smoked are clueless to the perils of trying to quit, but those who have succeeding in quitting can really offer some helpful advice. Read this article to find out ways that you can develop a plan to stop smoking that will be successful.
You need to accept that you’ll need help to quit. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Consider joining a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
Each time you hit a landmark in your regimen to quit smoking, reward yourself. Write down a list of rewards you will allow yourself when you have stopped smoking for a day, a week and a month. Make sure the list is in a place that you can easily refer to throughout the day. This could provide you assistance in staying motivated whenever you feel weak.
Create ideas for how to manage moments that are stressful. Many smokers naturally reach for a cigarette when they feel stressed. You’re less likely to give in to this temptation if you put a plan in place for dealing with stress. Make sure the list has more than one option on it, in case you need access to more.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. In America, about 20% of all deaths are from smoking-related illnesses. Don’t be a statistic.
Make “NOPE, not one puff, ever” your mantra. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Remember that having “just one” can exacerbate your cravings and get you on the wrong path.
Get in shape. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. Keeping active will help you keep from gaining weight too. Although you get tremendous benefits from the endorphin’s produced through exercise, it won’t replace the nicotine high, but at least it will help calm down your cravings to smoke.
Taking away the reminders and triggers that make you want to smoke can also help you to stop smoking. Get rid of lighters and ashtrays. Wash your clothes and remember to clean your house in order to remove the smoke’s smell. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.
Have a conversation with your doctor that includes a discussion of medications that can assist in quitting. There are many smoking cessation options. There are many options in this area, including nicotine substitutes and anti-withdrawal medications. Talk with your doctor and ask what he or she recommends.
Eat lots of vegetables, seeds, nuts and fruits while quitting smoking. Consuming healthy, natural foods which are low in calories helps you stop smoking for several reasons. If you have something to occupy your mouth and hands, you can substitute the behavior of smoking. Consuming these foods on a regular basis will also help keep you from gaining weight. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.
Non-smokers simply can’t understand why you might still want to smoke when the all the health costs are calculated. A nonsmoker will also never know how hard it is for you to quit. However, there have been people that have indeed quit, and their experiences were shared in the above article. Use their advice and experience, to enable your freedom from smoking.