Anyone who suffers from troubles with their skin will most likely tell you that it can affect their self-confidence in so many ways. Does that statement resonate with you? If you do, read on to learn how to control them.
Your clothes play a big role in your eczema. However, you should think about comfortable clothing and how it relates to your skin. Cotton clothing that is loose fitting will feel good against your skin. Avoid coarse materials like wool against the skin. Also, wash all new clothing items in a detergent that doesn’t bother your skin.
If you afflicted with eczema, do your best to minimize your exposure to stressful situations. Stress can cause eczema to flare up. If you are under a bit of stress, try to relieve some of that through meditation, exercise or other relaxing techniques. This will reduce the amount of outbreaks that you have.
Choose a sunscreen that doesn’t contain PABA. This ingredient has been known to be a trigger for some people with eczema. Always thoroughly check the ingredients label thoroughly, even if it claims to be PABA-free. If you are unable to find something that works for you, talk to your doctor about a prescription sunscreen.
Always wear clothing that is comfortable and does not cause irritation. There are certain fabrics that cause eczema to breakout more regularly. The best fabric choice for any eczema patient is always cotton. Also, be sure to wash new articles of clothing prior to wearing them. Use a mild, unscented liquid detergent with no fabric softener to do this.
Ointments are much more beneficial to the skin. These are often more successful at soothing eczema due to their ability to better seal in the moisture. Creams and lotions aren’t going to do this. Ointments can really improve the surface of your skin.
Learn to identify the triggers for your eczema. It could be a certain soap, detergent or perfume that causes an outbreak, or contact with certain fabrics may be the culprit. Other things that can cause eczema to flare include stress and sweating. Of course as you learn about eczema triggers, you avoid them.
Take note of the things you wear. Certain types of clothes and ones that are tight can cause an eczema flare-up. Opt for cotton or cotton-blend materials. Other fabrics are more likely to irritate the skin. How you wash your clothes is as important as the clothes themselves. Avoid using fabric softeners and harsh laundry detergents.
Find out what exactly triggers an eczema flare up. Dust mites may cause flare ups in some people. In other people, scented soaps are a cause. No matter the trigger, once you know, you can take steps to improve your life. This may involve a change in your daily habits, however if it means not having to deal with your eczema, it is worth the trouble.
Put gloves on. This will help protect your hands. When washing dishes, try wearing rubber ones to reduce skin irritation. Use gloves made of cotton when cleaning and protective leather or cotton gloves when going out in the cold. Avoid wool. Wool may cause skin irritation.
Think about using a humidifier as a way to handle eczema. Especially when it’s the winter time, the air is dry which makes your skin dry. This may make your eczema act up. A humidifier provides the air with moisture, which makes your skin less dry and prevents eczema.
If you suffer from allergies, this may be causing eczema flare-ups. Don’t use household chemicals that are strong too often, and stay away from laundry products with a lot of perfume in them. Do you see anything being a trigger for your outbreaks?
While everyone should keep their nails trimmed and clean, it’s even more important to those who have eczema. It’s natural to want to itch the skin when you have eczema. However, if you are using nails that are dirty and long, your skin can get infected when you scratch it. So, keeping your nails clean and short is extremely important.
When washing yourself, choose soap that is very mild instead of one with a strong fragrance. Often the chemicals used for fragrance irritate the skin. Look for a soaps that are hypoallergenic, and even ones that are made for babies.
You might have heard somewhere to avoid the sun if you have a problem with eczema. Sun is not healthy for you and may result in a burn. But, a deficiency in Vitamin D can also cause eczema issues. This deficiency can be caused by not getting enough sun. Get out in the sun for at least 10 minutes each day.
This information will help you control your skin condition and make you happy. If one piece of advice does not work, try another one. Something is available to help you. Try everything you learned here to help get back the skin that makes you happy.