If you have asthma, life can be a challenge. But there are plenty of options for managing the condition, and having a happy and healthy lifestyle. There are lots of ways to prevent or control asthma from messing up your life. This article will show you how you can live your life to the fullest in spite of asthma.
Some medications can exacerbate asthma symptoms as a side effect. Some over the counter medications can irritate your asthma. Common medications used for controlling high blood pressure often times contain beta blockers, which asthmatics may be more sensitive to. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
Asthma is a continuous disease that needs ongoing management. It is crucial that you have the proper medications for controlling asthma, as well as medication, such as a rescue inhaler to treat sudden attacks. Discuss your best options with your allergist and doctor.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Breathe out quick and forcefully. Really expel the air from your lungs! Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. By repeatedly forcing air out, you make room for new air so that your breathing can get back on track. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Any type of smoke can bring on a serious asthma attack. Never smoke a cigarette! Avoid vapors and chemical fumes from cigarettes. More often than not, smoke is going to trigger an unavoidable asthma attack. If you are around others who are smoking, remove yourself.
If you are having trouble preventing asthma attacks, you may find success with a leukotriene inhibitor. A leukotriene inhibitor is for the prevention of leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.
Make sure that everyone in your family, including you, gets annual flu shots. Try to avoid getting any respiratory infections if you have asthma. Precautions include washing your hands and staying current with vaccinations.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. To limit the chemicals in the air, look for organic cleaning alternatives.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. Your doctor may need to add new treatments to your typical asthma regimen until you are well.
A yearly flu shot is necessary if you suffer from asthma. Prevent these infections from occurring by going to get vaccinated each year.
Make it a habit to always have some rescue medication available when you travel. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. It is often hard to maintain the right kind of environment when you are traveling, and this may heighten the risk of an asthma attack or worsening symptoms.
Even if you have not had any recent breathing problems, you should nonetheless schedule regular checkups. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
As you have seen in the above article, there are various solutions you can use to control or even stop asthma’s interference in your life. Asthma does not need to become the be all and end all of your life. Learn of ways to control it and your life will be most enjoyable.