Are Your Family Members Bothered By Your Snoring? Achieve Quiet Sleep With These Handy Tips

When you snore, you may effect others that you sleep in bed with. Even worse, snoring can signify a more serious medical problem. Continue on for some great tips that will inform you as to why people snore, and what you can do to remedy the situation.

Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking results in tissues at the rear of the throat being irritated, and swelling can ensue. Swelling in the throat is one of the major causes of snoring.

TIP! Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it.

Many people report reduced snoring when they sleep with more than one pillow. This props them up so that they are sitting up more than lying down. This allows nasal drainage to flow into the lungs, instead of building up in nasal passages. This technique will help to prevent you from snoring.

Sleeping Pills

Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills work by helping your muscles relax. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. This can lead to snoring.

TIP! Seriously think about quitting smoking if you snore and are a smoker. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up.

Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. Working these muscles out can help open your airways and reduce your snoring risk.

Losing weight will often reduce your snoring. If you are overweight and have a double chin, the pressure exerted on your airways will be increased. This pressure can cause your airways to constrict or partially collapse as you sleep. Even a small reduction in weight can have a big impact on snoring.

Eat smaller evening meals to reduce snoring. A large meal close to bedtime fills up the stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. Less airflow and a narrow throat are conditions that often promote snoring.

Dairy Products

Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. In all people, dairy products increase mucous production. This excess mucous can obstruct the nasal passages and the trachea. If you usually have warm milk at bedtime, try hot mint or cinnamon tea, instead! That will help you relax and open your airways!

Before you go to bed, eat a spoonful of honey. No one knows why it works, but many people attest to the fact that it does – and well! When you consider honey’s many other health benefits, it doesn’t seem so strange that it can also help with snoring.

TIP! If you want to stop snoring, upgrade to a pillow that is a bit firmer. A soft pillow allows your head to fall into a position which causes your throat to collapse.

Change your position, and how you sleep, to get rid of how you snore. Most of the time, snoring occurs when a person sleeps on their back. Your throat relaxes and your head falls backwards, stopping the air flow and causing your to snore. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.

Tennis Ball

If you are dedicated to ridding your nights of snoring, a tennis ball can really come in handy. The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. It works by reminding you to only sleep on your side at night. Once you grow accustomed to side sleeping, you can get rid of the tennis ball.

TIP! Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available.

Treat your allergies to help stop snoring. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. This usually causes snoring. Try an over the counter medication for allergies or see your doctor if they are severe.

After reading this, you should understand the causes of snoring better. The information provided here can help with common snoring complaints, but if you are concerned that there may be a serious underlying issue relating to your snoring, it is important to consult a physician.

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