It is a scientifically established fact that nicotine is highly addictive. It is, in fact, one of the hardest substances to quit successfully. It is important to gather information on smoking cessation in order to have the best chance of quitting.
Try to delay your next cigarette. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
If you’re trying to stop smoking, let your friends and family know. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This can be the little nudge you need to keep you on the straight and narrow.
Create a list of ideas on how quitting smoking can be achieved. Take time to customize your list as a way to stop smoking more effectively. Each person will find methods which work for them, while they might not work for you. Identify strategies that will work for you. Making your own list will accomplish this.
As with other addictions, approach each day without a cigarette as a small victory. Focus on giving up cigarettes for the day rather than for the rest of your life. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Once you are committed to short term quitting, thinking about the long term will be easier.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Nicotine Replacement Therapy
A good way to quit smoking is nicotine replacement therapy. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Nicotine cravings may at time be overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Incorporating nicotine gums and patches into a regimen can double the chances for success. Be careful not to use these products while still smoking, though.
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. Once you quit for your own health, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Post the list where you’ll see it on a regular basis. When you are feeling weak, use it to keep you on track.
You can find support and help on online communities and forums. There are a plethora of websites devoted to helping people quit smoking. You can find it useful to compare some techniques with others. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
Whenever you feel that you’re losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling. Not only does the phone act as a good diversion until your craving has ended, it is always good to know that you’re not alone when dealing with this type of issue.
Counseling could provide the boost you need to stop smoking. Sometimes, people smoke for emotional reasons. If you can address the underlying issue, it becomes easier to stop smoking. If it sounds like something you’d be interested in, speak to a physician that can refer you to the correct expert.
Because of the addictive nature of nicotine, quitting smoking is very difficult. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. Give yourself a fighting chance by heeding the advice from this article. With a little hard work, determination and the knowledge you’ve gained here, you will quit for good!