Are allergies controlling your life? Are your allergies preventing you from sleeping at night? Are they torturing you as you try to go about your daily life? If this is true remember you aren’t the only one. All around the world, many, many people suffer just as you are! Some folks have discovered effective methods for fighting their symptoms and getting relief. Below we will review the tips and suggestions that have helped these people.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
Coming into contact with dust mites is unavoidable. They live in pillows and mattresses. This is a very disgusting state of affairs! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Be sure to wash the covers on a regular basis, in the hot water cycle.
Your body could be responsible for your allergic reactions. Believe it or not, it’s true! Through the day pollen and dust build up on your skin, hair and clothes. At night, as you retire into bed, your airways can be affected by these items. Practice good hygiene and take showers after long days.
If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
You should consider replacing your carpeting if you have allergies. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you can afford it, consider replacing carpet with wood or laminate flooring. This will make an amazing difference in the amount of allergy-causing substances you breathe. Even still, you need to clean your hardwood floors just as often.
Don’t lose hope if every allergy treatment you have tried has not worked. There are other allergy medications available, other than oral medications. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
Keep your windows closed. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Check and clean filters in your home regularly to reduce allergen presence.
If your child has food allergies and you are traveling, take foods they can eat with you. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
Keeping your car clean and its windows up can save you from some potential allergy triggers. Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This should significantly reduce your allergy symptoms.
Try not to use hair styling products in your hair. Enjoying the outdoors almost always means returning to your home with a mix of airborne allergens attached to your hair. But, such styling items tend to attract pollen, which will surely make your allergies worse.
This article should have provided you with a good foundation of knowledge, so you can now start applying the methods that will work for your particular allergy problems. Read the tips again, if you need to, and then apply them in life. You will probably be able to get a handle on your allergies and get back to living (and breathing) easy.