The eyes are one of the most fragile body parts. They are also often taken for granted. If you don’t take good care of your eyes, you will have problems as you age. These tips will help you maintain proper eye health.
If you don’t want your eyes to get damaged, wear some sunglasses. Get a good pair with great UV protection, and wear them each time you leave the house. The sun can damage your eyes and the skin around them. Don’t take chances that you don’t need to take.
See if your family has a history of eye issues since early diagnosis is crucial. Optometrists can test for hereditary diseases, such as glaucoma and cataracts. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
Should you still be a smoker, quit now. While smoking obviously damages your lungs, it damages your eyes, too. Anyone who smokes long term is at higher risk of eye damage. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
You have to be sure you’re not dealing with eye diseases that your family has. Hereditary conditions must be treated immediately. Talk to your elderly relatives to learn what vision problems they may be experiencing.
Wear sunglasses – religiously. Even when the day is overcast, ultraviolet rays can damage your eyes. Always look for sunglasses that offer UV protection. They may be more expensive, but your vision’s health is worth it.
Get regular eye checkups. Some eye issues might not show obvious symptoms. This is why regular checkups are important. If caught early, it’s easier to treat eye conditions.
Those who are constantly staring at a computer screen should be aware that doing so may damage eyes. If your eyes become dry, blink more frequently. Make sure you cut down the amount of screen glare. An anti-glare screen will help you with this. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. You should look down on the screen.
Keep saline solution around your home. It’s easy to protect your eyes if you wear goggles. Many people do not wear them when they clean their homes. If cleaning solutions or soaps get splashed in your eyes, it is important to be able to wash them immediately with a saline wash.
Use eye drops sparingly. Even though it might provide immediate relief, prolonged use can lead to additional problems. If problems persist after using eye drops for some time, it is best that you pay a visit to your eye doctor to have them checked out for a better solution.
Switch up your makeup after two months. You want to also replace your eye contacts every couple of months for the very same reasons, and that is to prevent build-up of bacteria. You’re rubbing more and more bacteria on your face as time goes on. The eye and skin can be damaged.
Know your family eye health history. A lot of eye conditions are hereditary. It is helpful to know if your family has had any problems. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.
If you are a smoker, then try really hard to stop. Smoking can lead to blood vessel damage. In addition, smokers are more at risk for macular degeneration, cataracts and problems with the optic nerve. Find ways for eliminating or reducing your smoking to help protect your eyes.
Be vigilant in your eye care. You don’t want to lose your vision over something preventable. These suggestions can help you care for your eyes correctly. Spend some time learning good habits, and your eyes will be healthy for the remainder of your life.