Options in massage can be numerous, including deep massages, ones with warm oils and targeted body massages. Some massages include deep tissue, Swedish, Shiatsu, and hot stone. It can be difficult to learn the different types of massage. You will find yourself much more prepared after you read the following tips.
Use an absorbent massage oil. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. Additionally, olive oil serves as a wonderful lubricant for the body.
When you’re going to get a massage, don’t be scared to ask a few questions. Your massage therapist will happily answer any of your questions. Their goal is to make you as comfortable as they can, so ask anything you need to know.
As someone who is an arthritis sufferer, you know full well how debilitating it is. Medication helps, but it may not always take away the pain from aching bones. Massage may be able to help this affliction. Massages help stimulate blood circulation throughout your bones, which can help ease arthritis pain.
Think about finding a massage therapist who makes house or office calls. It’s a win-win situation because the therapist can save money on expensive office rentals and you can enjoy the massage from the comfort of your own home. These therapists are sometimes more affordable, and you won’t have the hassle of making of traveling to your appointments.
Trigger-point therapy, or neuromuscular therapy is pressure that is applied to particular trigger points. Triggers points are defined as the lumps or knots that need addressed. These little areas hurt quite a bit, and the pain may radiate throughout the body. When pressure is concentrated in these places, the muscles are able to release their tension.
Request that your clients shave before their massage treatment so that your hands will glide over their skin more easily. This helps provide a smooth surface, specifically if you’re using oil. This lets you easily move around the body.
Like acupuncture, Japanese Shiatsu massage works on the pressure points. Instead of using needles, the Shiatsu practitioner applies fingertip pressure. This form of massage focuses on your pressure points and applying the right amount of pressure to them. The goal of a Shiatsu massage is to increase a person’s energy level and well being.
Talk about your problem areas with your therapist when you arrive. Your therapist will want to target your problem areas to help you relieve tension. Your therapist probably cannot read your mind, so before starting a massage always tell them your problem areas.
With these simple tips, you will find massages to be more enjoyable. It will help you feel more confident in what you are doing. Continue reading and keep learning to make sure that you always have the right information.