Life can be difficult enough; allergies do not have to be an additional source of problems. Here is an article that will help you if you have been wondering what to do about your allergies. Read on for some of the best methods for getting your allergies under control once and for all.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this should be avoided because it might cause your allergies to flare up. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
If you can avoid it, don’t use carpeting or rugs in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Flooring that can be swept and easily mopped is best for allergy sufferers.
Make sure you wash yourself before you head to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. You don’t need to soak in a tub. A fast shower will do the trick.
Bathrooms should be ventilated to reduce mold and mildew. Allergens like these can be found in warm, damp environments. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. Open a window if you don’t have a fan.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If the body lacks fluids, mucosal membranes can grow dry and irritated. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
If your initial attempts at finding a treatment have failed, keep trying. Besides oral medication, there are other options for allergy relief. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. If your windows are open, pollen can collect in your home and cause your allergies to worsen. Also, to eliminate allergens, be sure your air conditioning and vents are clean.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. If you vacuum constantly, you can prevent buildup on seats and upholstery. This could cause a reduction in allergies.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. The same goes for people who have a scratchy throat.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. You can find yourself allergic from rodent and cockroach droppings. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. Doctors can advise you on which medications are best for the specific symptoms you have.
Limit the amount of throw rugs you have about the home. Pollen and dust love to accumulate in rugs and carpets. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
When you want to go on vacation, you might want to pick a place and just go! However, if you suffer from allergies or you will be traveling with someone who suffers from allergies, then this might not be the best idea. Do a little research before deciding on a destination, and learn what the weather, pollen count and other potential triggers may be in that area.
You now have a better idea of how to tackle your allergy suffering. Allergies needn’t slow you down when there is so much work that needs to get done and so much fun yet to be had. Regain control of your life by learning how to control and treat your allergy symptoms.