You might feel some itching first of all. You may feel a burning sensation next. That is when you realize you are experiencing a yeast infection. This is a worldwide disease. Luckily, many ways exist to handle yeast infections, some of which follow below.
When you go swimming, take off your wet swimsuit as soon as you are finished. Wearing moist clothing will encourage the growth of yeast. After taking off wet clothes, dry off completely before dressing in dry clothing.
Always wear fresh clothing after physical activity. It’s very important to keep the vaginal area clean and dry so as to help reduce the risk of yeast infections.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infections. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
Make yogurt a staple in your diet. If you think you might be coming down with a yeast infection, start eating yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Eat more sugar-free yogurt and garlic. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Take a few acidophilus tablets before and after your period. This will reduce or even eliminate the symptoms. By taking charge, you’ll hopefully be able to stop the infection in its tracks!
Examine your eating habits if you seem to be prone to yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.
Use the information shared here to help you deal with yeast infections. Get rid of their symptoms and stop them from occurring at all. A yeast infection does not have to slow you down or cause too much discomfort. You can live your life as you want.