You are probably familiar with yeast infections. You may have had one yourself. Whether you have suffered with a yeast infection or not, it is very important to be aware of the symptoms and how to deal with them. You will find some great techniques to deal with your next yeast infection.
Avoid stress to prevent getting yeast infections. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
Cotton underwear are your best selection. Silky underwear looks and feels nice, but it can cause future discomfort. Stay with cotton to help give the vaginal area more room to breathe. This can totally prevent a yeast infection.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Tea Tree Oil
A great natural remedy for yeast infections is tea tree oil. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This treatment will combat infections and restore a sense of order to the female genitalia.
Get plenty of sleep. The immune system in your body can fight effectively against yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. The chemicals used to give these products its scent can disrupt the pH balance of your vagina. That often leads to itching and dryness. As such, yeast is ready to set up shop and breed. Use non-scented hygiene products and look out for any discomfort or burning that may occur.
If you swim or exercise frequently, know that you need to change clothing just as frequently. Always take them off immediately and put on dry ones. Yeast loves nothing more that dark, damp environments. Once you have finished your exercise regimen, change into dry clothes. That includes your underwear as well.
It is possible to contract a yeast infection in your mouth. If an oral yeast infection happens to you, you need to schedule a visit with your doctor as soon as you can. There are many home remedies that you can try which include rinsing with saltwater and drinking cold fluids.
If you have an ongoing problem with yeast infections, there are steps you can take to address the issue. You can cure the infection once or twice, but if it is something that constantly happens to you, you need preventative care. Changes in diet and wardrobe are great ways to help reduce the occurrence of infections.
Some types of contraceptives are known to contribute to yeast infections. Taking birth control pills can cause the pH of your vagina to change, which could lead to a yeast infection. Consult with your physician for birth control alternatives that will not have this effect.
Wear clothing that is made of cotton for effective yeast infection prevention. Cotton is especially good because of how breathable it is. Man-made fabrics, on the other hand, can trap in heat and moisture. Yeast infections love moist conditions and wearing fabrics that allows your skin to breathe can help prevent a bothersome infection.
Now that you’re aware of your options, you’ll be able to treat a yeast infection with no problem. Knowing more about yeast infections is helpful, whether you’ve had never had one or you’ve had 100.