A lot of people think, incorrectly, that it is normal to wake up tired. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. The following article will teach you basic information about sleep apnea.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Do not drink alcohol often. When drinking alcoholic beverages, it will relax your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
If you have sleep apnea, never take sleeping pills. They can relax your throat muscles, making it hard to get enough air when you sleep. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
If when using a CPAP machine your mouth still falls open, use a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Do you travel? If so, then your CPAP should be carried along with you. Using a CPAP is essential every night for those of you living with sleep apnea. You were probably provided a padded traveling bag when you got your CPAP machine. Try this if you want to easily move your CPAP machine with you with ease.
If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. People really shouldn’t have to suffer without getting a proper diagnosis. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.