Are you perplexed how you can spend a full night asleep in bed and then wind up not rested enough? If you’ve ruled everything else out, maybe you have sleep apnea. If you think that’s the case, don’t worry, just read this article.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to be aware of the machine’s size, as well as how loud it is. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your physician will be able to guide you to good CPAP manufacturers.
Do you smoke or sometimes drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Smoking irritates your air passages, making them narrow. Smoking will cause your throat to swell, and alcohol will relax it too much. If you do not want to quit, just do not do it before laying down to sleep.
Eating healthy can help you manage sleep apnea and lose weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. People who do not eat well, or are overweight, may suffer from sleep apnea.
Avoid drinking alcohol to excess. Alcohol causes all the muscles in your body to lose their tension. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles may be affected, causing breathing difficulties. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Find another way to get to sleep other than sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. There are a variety of other problems that they can cause as well, so be cautious of using them. Ask your physician about sleep aids that won’t also affect your breathing.
Sleep on your side as much as possible. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It is best to sleep on your side when you can. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
Sleeping pills are not the answer if sleep apnea is your problem. Sleeping pills relax throat muscles to the degree that they no longer properly function. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Treat your allergies or other sinus problems when dealing with sleep apnea. Your condition already causes you to have trouble breathing while you sleep. You do not need anything else reducing your ability to get air while you sleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
Look for devices that help to alleviate snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. One device can help with both. These tools may be able to lessen the symptoms of sleep apnea.
Minimize your risk from the conditions causing sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
It’s imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. A couple of good examples are controlling your weight and quitting smoking. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Do you feel more confident about managing your sleep apnea at this point? Use the advice above to sleep well throughout your future. Keep in mind that it is a process; you will not see all the results right away. With the solid advice above, you will begin to see significant improvement if you follow through.