Arthritis diagnoses have risen quite a bit over the years. The condition affects the joints, causing inflammation and sharp pain that can make movement difficult. The following tips can help anyone who suffers from arthritis learn how to manage and treat this oftentimes debilitating condition.
Don’t limit your sleep if you’re an arthritis sufferer. Your body cannot fight arthritis without it. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. The benefits your body will enjoy from proper sleep are tremendous.
Keeping a daily diary is helpful when you suffer from rheumatoid arthritis. You can review the diary to look for recurring factors that may be triggering your arthritis to flare up. Reading your diary entries will allow you to deduce which activities trigger flare ups. Bring your journal with you to your doctor visit and let him read it. They might see patterns or clues to help with a treatment plan. The journal is a very valuable tool and a good idea all the way around.
To enhance your ability to sleep through the discomfort of arthritic pain, try soaking in warm bath salts at night. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.
If you have arthritis and are designing a home, talk with your builder about some modifications. Discuss how your arthritis limits you in a home setting with your contractor, so they can help make suggestions for possible modifications to help make life easier for you. Such simple modifications can greatly reduce your arthritis pain and improve your daily life.
Aromatherapy is a great way to relieve some pain caused by arthritis. The relaxation brought by aromatherapy has been scientifically proven to be beneficial to any chronic condition. When you use aromatherapy to relax, the whole body relaxes – including arthritic joints.
Avoid pain killers for arthritis if you don’t need them. Not only can pain killers be addicting, but they only provide temporary relief. If you and your doctor feel that you should take them, it is vital that you always follow the instructions for administering the pills.
Try not to feel negative about your arthritis symptoms. When you have arthritis, you may not be comfortable performing certain tasks. When you let yourself or others deter you from succeeding it will only let your arthritis control your life more, be sure to always keep in mind your arthritis condition isn’t your fault. Give up the tasks that have become too hard and do not dwell on it.
Watch your protein intake to help manage arthritis symptoms. Eating adequate protein is important to arthritis sufferers because your body uses it more than someone who doesn’t have the condition. Meat contains a lot of protein. If you do not eat meat, you can eat things like nuts and beans.
Use assistant devices when you do strenuous activities. When you’re dealing with arthritis, your joints are especially susceptible to the kind of strain that long periods of standing or heavy lifting places on them. Take steps to protect yourself in these situations. More joint damage ultimately means pain that is much more severe; the best thing to do is get relief from excessive strenuous activity and pressure before reaching that point.
Every time you see the doctor for a physical you should ask him or her to check for vitamin deficiencies. When you’re low on specific nutrients, like B-12 or iron, your arthritis can flare up and could cause more pain more. Getting these levels checked can reduce painful inflammation if they are at good levels.
Consult with a physician regarding methods for alleviating pain. In most cases, the best thing you can do for arthritis is to prevent further damage, and find a safe and effective method of treating frequent pain. This can be best achieved by talking to your doctor concerning FDA-approved treatments and additional ways that could potentially work for your type of condition.
As stated before, the number of people with arthritis has risen in recent years. Part of this is due to rising population age, but diet and exercise are also culprits. If you use the information presented here, you increase your life’s quality by treating your arthritis and its symptoms.