Snoring may be more than an unpleasant noise during sleep, since it could indicate a dangerous health condition. Every individual snores in a different way, and for different reasons. Keep reading to learn more about the most common causes for snoring and how you can treat this issue.
Try changing your sleep position, in order to reduce snoring. The force of gravity on your head and neck in a supine position can cause your airway to collapse. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Keep a healthy weight to reduce your snoring. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
One easy way to help reduce snoring, is to elevate your head using pillows. You can get more support and a higher head position by using an extra-thick pillow. You can also double up on pillows. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
Exercise is very important to implement during the day to reduce snoring. If you exercise, you’ll begin breathing more regularly. This can help prevent or reduce snoring. Exercise not only keeps your lungs and nasal passages in optimal condition, it also keeps your stress levels down. Excess stress can wreak havoc with breathing patterns and make you more likely to snore.
If you lose weight, your snoring will naturally be reduced. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This could cause your airway to collapse during the night. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Interestingly, it is possible to eliminate snoring using a tennis ball. Before going to bed, put the tennis ball onto the back of the clothes that you wear to bed. As you sleep, the sensation of the ball pressing into your back will help you stay on your side. As sleeping bilaterally ameliorates snoring issues, this tip may be invaluable to you!
Your tongue needs to exercise as much as the rest of your body! Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth. While you’re doing this, keep your tongue rigid when it’s extended. Point the tip of your tongue in one direction, followed by another. Make sure to hit all four points of the compass in the exercise routine. The muscles in your tongue will become toned and you will be less likely to snore.
If you have a partner complaining about your daily snoring, the blame might be attributed to dairy products. Avoid dairy before bedtime for a week to see if this affects your snoring. Dairy products can cause mucus to accumulate in the throats of certain individuals. This, in turn, leads to snoring. Keep consuming dairy products, but do so earlier in your day.
Your snoring could be a sign of a health issue or be a natural sleeping noise. As snoring has various causes depending on the individual sufferer, you need to be aware that a snoring minimizing technique that works for one snorer, may not work for another. But, the tips in the piece above can help you start addressing the problem.