Do you want to get rid of acid reflux for good? If this affliction has been dogging you, it is high time you got busy eliminating it. Continue reading to learn more about how to get acid reflux out of your life.
Acid reflux is often aggravated by certain eating habits. Lots of people eat too much food, and they eat it really fast. Make good nutritional choices and always take the time to eat. Just eat until you are satisfied, not stuffed. Take all the time you need to eat. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
You are much less likely to have acid reflux if you are at your ideal weight. This condition occurs when fat weighs down on the stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Fatty foods produce bad acid reflux results. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Live a healthy lifestyle and eat right!
It is time for you to quit smoking. Smoking may actually be the root cause of your acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. Finally, your esophageal sphincter is weakened. This is the reason why you should quit right away.
Cut spicy foods out of your life if you want to help your acid reflux. These products build acid in your digestive system, leading to pain. Kicking spicy foods out of your diet can often promote instant relief.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. The acid in your stomach will stay where it belongs with this supplement. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Whenever you chew gum, your saliva production increases. And that saliva really neutralizes the acids in your stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. If you prefer fruit-flavored gum, you can chew that. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Reading this article has given you some excellent advice that will help you get rid of your acid reflux forever. You can now do what you have to do, since you know how. Start working now to reduce your reflux symptoms by applying what you’ve learned here.