There isn’t much debate in regards to how much acid reflux sufferers deal with every day. But, with a bit of information, sufferers really can make things better themselves. Continue reading and learn some helpful pointers for dealing with your acid reflux.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that angles the bed up will work, including some books or wooden blocks. You can also get a bed that is raised electronically.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Always take chest pains very seriously. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. You should consider going to the ER or calling your doctor for advice. Do not take any risks if you believe your health might be at risk.
Prop up your bed. Risers, blocks, and bricks are all effective for this purpose. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your intake of water. You need water to stay hydrated. Also, water will help break down the food that you put in your body. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Shed excess pounds to decrease the impact of acid reflux. One of the main causes of acid reflux is obesity. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Weight loss can be achieved through smaller portion sizes, not crash diets.
One of the major causes of heart burn is alcohol. It should be avoided. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Do not lay down after you finish with a meal. Your stomach will have a hard time digesting food in this position. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Anyone that has acid reflux can tell you how irritating and disruptive it can be. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. Use what you have just learned to get your life back on track.