A yeast infection can be an embarrassing and annoying problem to tackle. You can do a lot of things on your own to treat you yeast infection before visiting your doctor. Keep reading to discover great methods for preventing yeast infections from causing serious disruptions.
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. This can help you reduce the moisture on your body, which can prevent yeast infections.
Consider your bath products as a possible cause for chronic yeast infections. Stay away from cleaners that have dyes and fragrances. They can upset the PH balance in your body and can cause an infection. You should instead be using only mild and hypoallergenic products.
Over-the-counter pain relievers can eliminate some of the discomfort of yeast infections. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Do not douche. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Soap and water can serve as the best possible treatment.
You don’t want anything that will irritate your skin or that has added perfume. Douches and body washes are commonly used by many women. These products can disturb the natural balance of your vagina. You end up becoming more prone to getting yeast infections. Try using soaps that were made for the genital area.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic prevents yeast infections and can slow them down. You should be able to find odorless garlic pills in your pharmacy or health center. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Tea Tree Oil
Tea tree oil are terrific natural remedies for yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Don’t use tea tree oil in its pure form because it can cause burning or discomfort; always dilute it with something. This is a great way to combat the infection and achieve balance in the vagina.
Get as much sleep as you can. Your immune system plays a crucial role in preventing infections. Not getting enough sleep will negatively impact your immune system. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
If you get regular yeast infections, look at what you eat. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Clean your vaginal area with a soap made specifically for that area. There are many great products on the market. Such products are designed to maintain pH balance and will not cause excessive dryness. Special feminine hygiene soaps are much more effective at preventing yeast infections than traditional soaps.
Using douches is not healthy. Make sure you thoroughly clean your genital area while taking a shower. Gently clean the area and its folds with soap and water. This helps to avoid any yeast infections from gaining ground in areas that are warm and moist. Douching, however, disturbs the natural PH balance of the area and is not recommended.
If you have a yeast infection and also have begun using a new type of contraception, that might be your issue. Some medications, including birth control pills, contain estrogen at high levels. This can disrupt the natural balance in your vagina. Consult with your physician for birth control alternatives that will not have this effect.
If you have a yeast infection, here are some tips that can help get rid of it. Find the tips that work best for you and use them. You do not have to allow a yeast infection to stop you from living your life. Use the information here and you are going to soon return to your healthy self.